Sophia Vaile

You feel it all.
You don’t have to carry it all.

Stop absorbing other people’s emotions and start feeling like yourself again

You’ve been absorbing the world for years.

Tension in a room.
Someone else’s sadness.
The thing no one said but everyone felt.

You pick it up without trying.
You carry it without meaning to.
And over time, it got harder to tell what was yours and what wasn’t.

This is where that changes.

It’s not about shutting down.
It’s not about fixing yourself.

It’s about learning how to hold what’s yours —
And let go of what never was..

For the ones who feel everything

A NEW APPROACH TO ENERGY WORK
Clear. Practical. Built to hold.

How Not to Absorb Everything is a real-world guide for people who hold more than their share—professionally, emotionally, and physically.

It’s written for the ones who walk into a room and feel everything shift, who leave conversations heavier than they started, and who need a way to come back to themselves without shutting down.

Through personal stories, grounded tools, and simple practices, this book shows you how to recognize what’s yours, release what isn’t, and return to the steadiness you were never meant to lose.

Choose Your Starting Point

Begin Here

Simple ways to reset, reconnect, and return to yourself.

READ THE BLOG

Real talk about energy, boundaries, and how to stop carrying what’s not yours.

THE RESET SESSIONS

1:1 support for emotional first responders, overfunctioners, and anyone who needs a moment to come back to themselves.

GET THE BOOK

Your field guide for staying with yourself in a world that pulls on you.

Quiet Wins, Big Shifts

"Many things about me that I didn’t understand before now make total sense. She has been a great help and I won’t hesitate to ask her for guidance again.”

What People Are Saying

PATRICIA P.

“My session was the most exciting thing that I’ve ever done. It was much more than I expected. I was looking for a clue to figure out the right path but what she showed me instead was who I really am. Can you get any bigger than that?"

LAURA R.

“First of all, all I can say is WOW! I’m blown away. My session was so informative and the information was so accurate. I’m amazed and fascinated by your talents and abilities.”

AMY C.